相手はこう思っているに違いない
→心の先読みもうだめだと些細なことも極端に考える
→全か無か(根拠が薄いのに)絶対こうだと決めつける
→感情的決めつけ〜すべきと自分をおいつめる
→すべき思考いつも同様の結果になると考える
→過剰な一般化きっとうまくいかない
→否定的予測すべて自分のせいだと考える
2008-02-02
→自己関連付け
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相手はこう思っているに違いない →心の先読み もうだめだと些細なことも極端に考える →全か無か (根拠が薄いのに)絶対こうだと決めつける →感情的決めつけ 〜すべきと自分をおいつめる →すべき思考 いつも同様の結果になると考える...
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相手はこう思っているに違いない →心の先読み もうだめだと些細なことも極端に考える →全か無か (根拠が薄いのに)絶対こうだと決めつける →感情的決めつけ 〜すべきと自分をおいつめる →すべき思考 いつも同様の結果になると考える...
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相手はこう思っているに違いない →心の先読み もうだめだと些細なことも極端に考える →全か無か (根拠が薄いのに)絶対こうだと決めつける →感情的決めつけ 〜すべきと自分をおいつめる →すべき思考 いつも同様の結果になると考える...
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